Located within Norwich, MaintainUs is a new unique exercise Group. Our aim is to allow people with any neurological condition the opportunity to maintain their fitness levels and standing ability. The exercise helps to improve problems such as poor mobility, weakness, loss of balance, fatigue and spasms through regular exercise in a friendly environment.
Exercise is important!
Research has shown that regular exercise should be part of everyone’s lifestyle in order to maximize strength and improve cardio-respiratory fitness. Maintaining regular activity over the long term., therefore, should be an important priority for everyone. This will benefit both your physical and emotional well being.